The 800 calorie diet is a popular weight loss regimen that has been gaining traction in recent years. The diet promises rapid weight loss in a short period of time, but it comes with some risks. In this article, we will discuss what the 800 calorie diet entails, the results of trying the diet for a month, and the potential risks and benefits associated with it.
Before the 800 Calorie Diet
The 800 calorie diet is a very low-calorie diet that consists of eating no more than 800 calories per day. It is typically used as a short-term diet to help people quickly lose weight. Most people follow the 800 calorie diet for no more than two weeks, but some people choose to extend it for a month or longer.
The diet consists of eating foods that are low in calories and high in nutrients, such as fruits, vegetables, lean proteins, and healthy fats. Processed foods, refined grains, and sugary snacks are usually avoided on the diet.
Results of the 800 Calorie Diet
Those who follow the 800 calorie diet for a month can expect to lose a significant amount of weight. Studies have shown that the average person loses about 5-10% of their body weight within 4 weeks of following the 800 calorie diet. This amount of weight loss is considered significant and can have a positive impact on health and wellbeing.
In addition to weight loss, people who follow the 800 calorie diet for a month may also experience other health benefits, such as improved blood sugar levels, improved cholesterol levels, and increased energy levels.
However, it is important to note that the 800 calorie diet is not for everyone. It is important to consult a doctor before trying the 800 calorie diet, as it can be dangerous for some people.
In conclusion, the 800 calorie diet can be an effective way to quickly lose weight in a short period of time. However, it is important to note that the diet comes with some risks and should not be attempted without consulting a doctor first. Those who do choose to try the 800 calorie diet can expect to experience significant weight loss and other health benefits within a month.