As people age, it is important to understand the changes in their bodies and how to properly assess and monitor their health. One of the most important things to monitor is blood pressure, as it can be a sign of various health issues. For those 70 and older, it is important to understand what is considered normal and what might be a sign of a problem.
What is Normal Blood Pressure for a 70 Year Old?
Blood pressure is measured as two numbers, systolic and diastolic. Systolic is the top number and is a measure of the pressure in the arteries when the heart beats. Diastolic is the bottom number and is a measure of the pressure in the arteries when the heart is at rest. Generally, the lower the blood pressure, the better.
For those 70 and older, the American Heart Association (AHA) recommends the following blood pressure readings:
- Systolic: Less than 150
- Diastolic: Less than 90
It is important to note that these guidelines may vary depending on the individual and their medical history. If you or someone you know is 70 or older, it is important to consult with a doctor to determine the best blood pressure range for that individual.
Examining Blood Pressure Guidelines for the Elderly
The AHA recommends that elderly individuals should have their blood pressure monitored frequently. This is because blood pressure can increase with age and can increase the risk of certain health problems. Additionally, certain medications and lifestyle changes can also affect blood pressure.
It is important to note that high blood pressure is not always a sign of illness. In some cases, it can be caused by stress, anxiety, or other lifestyle choices. If you are 70 or older and are experiencing high blood pressure, it is important to talk to your doctor to determine the best course of action.
In addition to regularly monitoring blood pressure, it is also important for elderly individuals to maintain a healthy lifestyle. This includes eating a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption.
For those 70 and older, monitoring blood pressure is an important part of maintaining good health. It is important to consult with a doctor to determine the best blood pressure range for an individual and to regularly monitor blood pressure to ensure that it is within a healthy range. Additionally, it is important to maintain a healthy lifestyle to reduce the risk of high blood pressure and other health issues.