We all need sleep to stay healthy and energized. It’s a natural part of our daily lives and a key factor in maintaining good mental and physical health. Unfortunately, for some, getting enough sleep can be a real struggle. Insomnia is a common sleep disorder that makes it difficult to fall asleep or stay asleep. If you find yourself wanting to sleep but your body won’t let you, you may be suffering from insomnia.
Struggling to Sleep
Insomnia is a sleep disorder that can be frustrating and exhausting. People with insomnia will typically experience difficulty falling asleep, staying asleep, or both. It is estimated that up to 30% of adults in the United States suffer from this disorder. Insomnia can have a serious impact on overall health and wellbeing, leaving sufferers feeling tired, irritable, and unable to concentrate.
Causes of Insomnia
The causes of insomnia can be both physical and psychological. Physical causes include medical conditions such as allergies, asthma, or arthritis. Stress, anxiety, and depression can also lead to insomnia. Other potential causes include changes in work or sleep schedules, medications, or lifestyle choices like drinking alcohol or caffeine.
If you are struggling to sleep, it is important to seek help. There are many treatments available that can help you get the restful sleep you need. Talk to your doctor about your symptoms and they can help you find the best treatment plan for you. With the right support, you can get the sleep you need and get back to feeling your best.