Do you find yourself in a breakfast rut, eating the same thing every morning? I decided to take on a challenge of eating oatmeal every morning for a month and see how it impacted my health. Here’s what happened.
Oatmeal For a Month: The Experiment
I set out to eat oatmeal every morning for a month. I wanted to see if it would make me feel better in terms of energy and overall health. I bought a variety of oatmeal, from flavored instant oatmeal to steel-cut oats, to keep things interesting. I also added some healthy toppings such as nuts and berries.
Results of the Oatmeal Experiment
The results of my oatmeal experiment were quite surprising. I found that I had more energy throughout the day and I felt fuller for longer. My digestion improved and I had fewer cravings for unhealthy snacks. I also noticed that my skin was clearer and I had fewer breakouts. Overall, I felt healthier and more energetic.
Overall, my experiment of eating oatmeal every morning for a month was a success. I felt healthier, had more energy and my digestion improved. If you’re looking for a healthy breakfast option, give oatmeal a try!