Coca-Cola is one of the most popular carbonated soft drinks in the world. It is consumed in nearly every country, and has been around since the late 1800s. But what exactly is in a can of Coke? And how much sugar is in it?
What’s in a Can of Coke?
A can of Coke contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine. High fructose corn syrup is a sweetener made from corn and is one of the main ingredients in Coca-Cola. It is a combination of fructose and glucose that is sweeter and more soluble than regular sugar. Caramel color is a food coloring made by heating carbohydrates, and it is used to give Coke its distinctive brown color. Phosphoric acid is an acid that gives Coke a tangy flavor, while natural flavors give it a unique taste. Finally, caffeine is an ingredient that gives Coke its characteristic kick.
How Much Sugar is in a Can of Coke?
A 12-ounce can of Coke contains 39 grams of sugar, which is the equivalent of around 9.75 teaspoons. This is more than double the daily recommended intake of sugar for an adult. The World Health Organization recommends that adults have no more than 25 grams of sugar per day. Therefore, one can of Coke contains over 50 percent of a person’s daily recommended sugar intake.
Coca-Cola is a popular beverage, but it is important to be aware of how much sugar it contains. Just one can of Coke has 39 grams of sugar, which is more than double the daily recommended intake. Therefore, it is important to limit consumption of sugary drinks, such as Coke, to maintain a healthy diet.