In a world where exercise is encouraged to stay healthy, it can be hard to remember that your body naturally burns calories even when you don’t do anything. This article will explore how many calories are burned when you stay inactive.
Inactive Calorie Burn
Your body is constantly burning calories—even when you’re not doing anything. This is referred to as your basal metabolic rate (BMR). Your BMR is the number of calories you burn at rest. It accounts for about 60 to 75 percent of the calories you burn each day.
The number of calories your body burns at rest depends on several factors, such as age, gender, body size, and body composition. Generally, men tend to have a higher BMR than women due to their higher muscle mass.
How Many Calories Are Burned Without Exercise
The number of calories you burn without exercise depends on your BMR. According to the Mayo Clinic, a sedentary adult will typically burn 1,000 to 1,200 calories per day. This number can vary depending on factors such as age, gender, and body size.
For example, a 30-year-old woman who is 5 feet 2 inches tall and weighs 130 pounds will typically burn 1,080 calories per day. A 30-year-old man who is 5 feet 8 inches tall and weighs 176 pounds will typically burn 1,397 calories per day.
Overall, the number of calories burned without exercise varies depending on factors such as age, gender, body size, and body composition. However, the average sedentary adult will typically burn between 1,000 and 1,200 calories per day.
