Diarrhea is a common digestive issue that can occur due to a variety of causes. While it is important to address the cause of the diarrhea, it is also important to take care of yourself while it is happening. Eating the right foods can help ease the symptoms and speed up recovery. The NHS provides recommendations for what foods to eat when you have diarrhea.
Foods to Eat When You Have Diarrhea
When you have diarrhea, it is important to eat foods that are easy to digest and gentle on the stomach. Good choices include foods that are low in fat and fiber and high in carbohydrates, such as:
- Bananas
- Rice
- Applesauce
- Toast
- Boiled potatoes
- Cooked carrots
- Plain crackers
- Skinless chicken
- Fish
- Yogurt
- Eggs
- Broth-based soups
It is also important to stay hydrated, so make sure to drink plenty of water and other fluids, such as broth-based soups, herbal teas, and clear soda.
NHS Recommendations
The NHS recommends avoiding foods that are difficult to digest, such as fatty or fried foods, as well as spicy, acidic, and processed foods. They also advise avoiding caffeine and alcohol, as these can worsen diarrhea.
It is best to eat small, frequent meals to avoid overwhelming your digestive system. Eating slowly and chewing your food well can also help.
Finally, be sure to get enough rest and avoid strenuous activities.
Eating the right foods when you have diarrhea is important for easing symptoms and helping you to recover. The NHS provides recommendations for what foods to eat and avoid, so be sure to follow their advice to get the best results.
