.¾NKS iufha Èhjeähdj md,kh fkdlf<d;a l,,h úlD;s úh yelshs

ujl ùu iqkaor w;aoelSuls' tfy;a th mqxÑ wNsfhda.hls' tksidu ujl jQ miq wm fndfyda lreKq .ek ie,ls,su;a úh hq;=hs' .eìks úh mqrdu úúO mÍlaIK isÿ lrkafka ta ksihs' orejl= ms<sis| .;a miq uq,skau lrk mÍlaIKh Èhjeähdj i|yd lrk mÍlaIKhs'

wjYH kï rd;%S 8 isg Wfoa 10 olajd lsisjla fkdld fkdî lrk reêr mÍlaIKh ^Fasting blood sugar& l<yelshs' ke;akï m%Odk wdydr fõ,lska miq meh folla ksrdydrj isg lrk mÍlaIKh l<yelshs' fmdaiaÜ m%ekaäh,a í,â Iq.¾ f,i fuh
ù' ã' wd¾' t,a' mÍlaIKh ;j;a w;HjYH mßlaIKhla' ujg iudc frda.hla iE§ we;aoehs ne,Sug fuh isÿ lrkjd

y÷kajkjd'

;ukag Èhjeähd frda.h we;s nj m¾fhaIK u.ska fy<s jqfKd;a thg wod< ffjoHjrhdf.ka o m%;sldr .ekSug isÿ fjkjd' Èhjeähdj md,kh fkdlf<d;a jefvk l,,h úlD;s fjkjd' .eìks úfha§ Èhjeähdj ;j;a nrm;< ksid l,a we;sj md,kh l< hq;=hs'

uq,a udi ;=fka§ lrk ;j;a jeo.;a mÍlaIKhla jkafka reêr j¾.h ne,Su i|yd lrk mÍlaIKhhs' reêr j¾.h iy Íiia idOlh fuys§ l=ulaoehs n,kjd' fuh;a fkdi,ld yeßh hq;= mÍlaIKhla fkdfjhs' .eìks úfha§;a" ore m%iQ;sfha§;a" m%iQ;sfhka miqj;a ujg wêl reêr jykhla isÿ úh yelshs' tksid reêr j¾.h oek isàu w;HjYHhs'

bÈßfha§ isÿjk ore ms<sis| .ekSïj,§ Íiia idOlh Ok o iDk o oek.ekSu jeo.;a' ujlg Íiia idOl iDk ^rh)& lshd is;uq' ,xldfõ nyq,u ^rh¤& Íiia Ok idOlhhs' Íiia iDk ujlg Èh hq;af;a Íiia iDk idOlh iys; reêrhhs'

.eìks ;;a;ajhl§ l,,fha reêrfhka hï fldgila ujf.a isrerg we;=¿ úh yelshs' túg ujf.a isref¾ Íiia m%;sfoay ^Íiia wekaáfndä& ;;a;ajh we;s fjkjd' fuh l,,hg;a n,mdkjd' th;a Íiia idOlh oek .ekSu jeo.;a jk tla fya;=jla'

ù' ã' wd¾' t,a' mÍlaIKh ;j;a w;HjYH mßlaIKhla' ujg iudc frda.hla iE§ we;aoehs ne,Sug fuh isÿ lrkjd'

WmoxYh jeks frda. ujg we;s kï ffjoH m%;sldr u.ska iïmQ¾K iqjh ,nd Èh yelshs' ke;akï orejdg o frda.h fndaùug bv ;sfnkjd' uq,a wjia:dfõ§u frda.h y÷kd .;af;a ke;akï l,,h WmoxY frda.hg f.dÿre fjkjd' fuh udrdka;sl ;;a;ajhla' l,,h fï ksid úlD;s ùug mjd mq¿jka'